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WHAT IS SPORTS MASSAGE
WHAT IS SPORTS MASSAGE
How Sports Massage Feels
Sports massage is a more focused, hands-on treatment aimed at easing muscle tightness, improving movement, and supporting recovery.
Unlike purely relaxing massage, the pressure is often deeper and more targeted to specific areas that feel sore, stiff, or restricted. The goal is to help the body function better, not just to help you relax.
That said, many people still find sports massage relaxing — especially once tight areas begin to release — but the main focus is long-term relief and improved movement.
Why Get A Sports Massage?
Sports massage isn’t just for athletes — it’s for anyone who puts their body under physical stress. It helps relieve pain and muscle tightness, speeds up recovery, improves movement, and reduces the risk of injury. Whether you train hard, work a demanding job, or simply feel the strain of everyday life, sports massage keeps your body feeling looser, stronger, and performing at its best.
WHO AM I !
Hi, I’m Luke, the therapist behind BodyLab Sports Massage. I come from a competitive motocross background, racing at British National level, so I understand what hard physical effort, injury, and recovery really feel like.
I studied Sports Science for two years and qualified as a Level 3 Sports Massage Therapist, with Level 4 on the way. I’ve been building my hands-on experience working with friends, family, athletes, and anyone who puts their body under demanding physical strain — whether that’s through work, training, or everyday life.
Whether you train hard, work hard, or just deal with ongoing tension, my goal is to help you move better, feel better, and stay injury-free. I’m passionate, approachable, and committed to giving every client the best care possible.
